Exploring 'It's Kind of a Funny Story': Book, Movie & Mental Health
A deep dive into Ned Vizzini's 'It's Kind of a Funny Story', covering plot, themes, mental health portrayal and why both the novel and film still matter today.
Mental Health
I Want to Die but I Want to Eat Tteokbokki – Book Review & Cultural Insight
A compassionate review of Baek Se-hee’s memoir “I Want to Die but I Want to Eat Tteokbokki,” exploring depression, comfort food, and the hope found in small rituals.
Hopeless: Understanding and Overcoming the Feeling of Despair
Explore what it means to feel hopeless, discover common causes, and learn practical steps—like mindfulness and micro-goals—to rebuild hope and resilience in daily life.
Monday Mourning: Why We Dread the Start of the Week and How to Beat It
Learn what causes the familiar feeling of "Monday Mourning" and discover science-backed strategies to beat the start-of-week blues for good.
Girl, Interrupted: Exploring the Memoir, the Movie, and the Mental Health Conversation
Explore how "Girl, Interrupted"—both memoir and film—shaped modern conversations on mental health, female identity, and the quest to redefine normal.
The Transformative Power of Silence: Finding Calm in a Noisy World
Discover how embracing silence can reduce stress, boost creativity, deepen relationships, and reclaim focus in an increasingly noisy world.
How to Heal a Grieving Heart: Practical Steps to Find Comfort
Discover practical, compassionate techniques to heal a grieving heart and move toward hope while honoring the memory of your loved one.
The Science and Serenity of Rain: Why We Love a Stormy Sky
Explore the science, benefits, and cultural impact of rain in this 800-word guide, complete with practical tips to enjoy the next storm responsibly.
Embracing Quiet: Finding Power in Silence
Quiet is more than the absence of sound; it is a tool for focus, creativity, and emotional balance. Learn how to invite more restorative silence into daily life.
The Happiness Project: Simple Daily Habits to Transform Your Life
Discover how The Happiness Project's small, science-backed habits can raise your daily joy. Learn monthly resolutions, practical tips, and tools to start today.
Why Play Matters: Unlocking Joy, Learning and Well-Being at Every Age
Explore why play matters at every age and discover practical tips to add more fun, creativity and mental well-being to your everyday life.
Euphoria: Meaning, Science, and Modern Day Relevance
Explore the meaning and science of euphoria, its appearance in pop culture, and practical, healthy ways to spark genuine joy in everyday life.